muscle building club
muscle building club

SIX Strength coaches and fitness experts team up for 72-hours
to bring you this massive Muscle & Fitness giveaway

"Grab Your Muscle & Fitness Gifts 100% Free - There's Nothing To Buy. This Is Just Our Way Of Saying Thank You For Being Our Customers & Subscribers"

What's the catch you ask? This giveaway promotion only lasts for 72-hours. Claim the gifts you're interested in before midnight on Monday August, 20th!


This muscle gifts giveaway promotion has expired. We'll be doing it again soon with some new freebies for ya from some new muscle & fitness experts. If you want to get an early bird email notification next time there are some free items on this page, just enter your email below.

Dear Friend,

The details about each gift will open in a new window containing the download instructions. Please only download the gifts that you are truly interested in. If you download everything just because it's free you won't wind up utilizing any of the information. Pick one or two gifts that interest you the most and select those.

Thank you again and enjoy these gifts if you were one of the lucky ones to hear about this during the promotional period.

Mike Westerdal, CPT


8 Sets Of 8 The Way Vince Instructed

From Mike Westerdal, CPT &

Maximize Muscle Fiber Growth While Shedding Body Fat In The Quickest Possible Time With The Iron Guru's Favorite High Intensity HONEST Workout!

Of all Vince's techniques, the 8 sets of 8 program was one of his favorites. "I have a definite preference for the 8 X 8 system of sets and reps," wrote Vince. "I come back to this high intensity "honest workout" more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder."

8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat.

Vince called it the "honest workout " because of the pure muscle fiber size that can be achieved on it. "Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result," promised Vince.


"Revealed: How Training 1 Hour Per Week
Can Radically Reshape Your Entire Body!"

From Body Transformation Coach Jon Benson

You read that right.

One (1) hour per WEEK.

Not per day… per week. Unless you plan on competing in a national level bodybuilding show, training more than a measly hour per week for 85% of trainees is not only a waste of time -- it's KEEPING YOU from achieving the body you desire.

I'm not counting cardio -- for that you have to tack on an additional 30 minutes per week, plus some brisk walking.

Do you think I'm crazy?

Then I CHALLENGE you to read my 48-Page FREE Special Report: "The 7-Minute Bodyshaping System: Say Goodbye To 90-Minute Workouts!"

Yeah, that's right… you know what I mean… those DVD-based "insane" workouts? What a JOKE. You can do less than that in a WEEK and look ten times as good. That crap is created to drain your wallet, not pack on lean muscle.

"The 7-Minute Bodyshaping Workout" is jam-packed with university studies, case studies, and tangible data to back up this crazy claim:

You can achieve the body you desire by training no more than one hour per week in the gym or at home… end of discussion. Anything else is a waste of your valuable time!

I include SPECIFICS -- this is not some vague report based on "theory". This is priceless information you can read and apply THAT DAY to your workouts. And, if you want more help, we can provide that too… it's up to you, but the Special Report contains all the information you need.

Get it by clicking the "CLICK HERE - To Claim This Gift" button below… FREE!


The Legendary MRT System

From Craig Ballantyne - Certified Turbulence Trainer

Incinerate Fat And Get Ripped At The SAME Time:

Inside this special offer you’ll get two of Craig Ballantyne’s most popular 4-week Metabolic Resistance Training workouts, the original TT MRT and TT MRT Finishers.

Why Use TT MRT:

Metabolic Resistance Training is more effective at burning fat and building muscle for three reasons…

  1. It uses a modified version of the heavy metabolic resistance training, allowing you to burn more calories while sitting on the couch after your workout.

  2. It uses metabolic resistance conditioning giving you increased fat burning and body sculpting.

  3. It uses metabolic finishers that are more effective for fat loss than boring cardio, and way more fun than traditional interval training workouts.


Launchpad: Bodyweight Training Body Transformation System
+ Rapid Redesign: 10-Day Fast Fat Loss System

From Body Weight Coach Adam Steer

Launchpad: Bodyweight Training Body Transformation System

Even if you can't get to the gym—or don't want to—you can still build an awesome body. But you have to be smart about it. Launchpad is an introduction to the world of innovative bodyweight training unique to the Bodyweight Coaches.

We're at the forefront of using bodyweight exercises as a tool to reach pretty much any goal. Forget endless reps of crunches and push ups, and enter the world of truly effective and strategically planned bodyweight training.

The skills, habits and secrets you’ll experience over the next 6 days will put you on your own Body Redesign path. Each day of the Launchpad program is divided into a Workout, a Diet and a Lifestyle lesson. And each day builds on the one before.

Rapid Redesign: 10-Day Fast Fat Loss System

There are times in your life when you need the ability to make rapid physique changes.

You and your spouse booked a romantic last minute vacation deal, and you’ve gotta look your best for the beach. You’ve got a high school reunion on the horizon, and you want the entire room to look up with envy when you walk in the door. You were so caught up in the stresses of planning that you forgot your wedding day was right around the corner. Or perhaps, like us, you’ve gotta get in top shape fast for an important film shoot.

That’s when many people resort to crash diets, sauna suits, and other extreme measures. Those things always come with a price. And it never turns out well...

But you CAN reap the benefits of Rapid Redesign in a healthy way. And this program is designed to do exactly that.

But be warned: it’s tough. It’s not meant to be your regular long term training plan. It’s the superhero power you call upon when the situation is truly dire.


Get Your FREE Abdominal Workout
(and Training Video)

From Fitness Trainer Yuri Elkaim

Lose belly fat and sculpt a strong core without going a single sit-up with this full 23-minute "follow along" ab workout from expert trainer Yuri Elkaim. Plus, get a free training video on how traditional abdominal exercises are damaging your body and how you can reverse the damage.


Download Your Complimentary
Blast Belly Fat Starter Kit

From Natural Weight Loss Expert Andrea Albright

Lose belly fat naturally without counting calories and no starvation dieting, even if you have no willpower and you've never been able to lose your belly fat before, this "Belly Fat Starter Kit" contains the "Blast Belly Fat Strategy Guide" and "Blast Belly Fat Take Action Video" that gives you the fastest ways and the healthiest tips to melt belly fat today.

Belly fat flies off and stays off with these proven tips and strategies from Natural Weight Loss Expert, Andrea Albright who went from a size 12 to a healthy size 2 and she's kept it off for over 10 years! Her Blast Belly Fat system targets the entire "belly area" - the muffin top, the love handles, the bellow-the-belly button belly pooch, and even the lower back fat as well.

You'll discover the insider secrets to losing belly fat that has worked for thousands of other people, and this natural, healthy belly fat shrinking system will work for you too. Don't give up on yourself. You can do it!





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